3422: My 3 Big Takeaways from a Year on Hydrogen Water

June 19, 2025

3422: My 3 Big Takeaways from a Year on Hydrogen Water

June 19, 2025

TT: My 3 Big Takeaways from a Year on Hydrogen Water

One of the questions I get asked most often is: Am I still using hydrogen water?

The short answer is yes — and in this episode, I explain exactly why.

With over 1,300 studies supporting the benefits of hydrogen water – I’ve also personally experienced noticeable improvements since incorporating it daily.

Whether you’re new to hydrogen water or have been considering adding it to your wellness routine, this episode offers simple, real-world insights into its potential benefits.

Join me on today’s Cabral Concept 3422 where I share my 3 big takeaways from a year on hydrogen water.

Enjoy the show and let me know your thoughts.

Show Highlights & Big Takeaways

1. Faster Recovery & Reduced Inflammation

Hydrogen water has been helpful in improving my recovery from exercise-induced inflammation, allowing for more consistent cardio and training sessions without lingering soreness or joint discomfort.

2. Skin Health Support

The anti-inflammatory properties of hydrogen water may help balance skin issues, especially for those prone to acne or flare-ups. I’ve noticed my skin looking clearer and healthier than before.

3. Enhanced Immune Resilience

Since using hydrogen water, I’ve noticed my immune system is stronger than it’s ever been. I attribute this, at least in part, to hydrogen water’s potential role in modulating inflammation and reducing oxidative stress.