3414: New Highly Controversial Coffee Studies

June 11, 2025

3414: New Highly Controversial Coffee Studies

June 11, 2025

WW: New Highly Controversial Coffee Studies

Is your morning coffee packed with health benefits, or does it carry some hidden risk?

Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths.

But what does the actual research say?

On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether coffee is more helpful or harmful.

Join me on Cabral Concept 3414 as we dive into the controversial science behind coffee. Enjoy the show, and be sure to share your thoughts!

Show Highlights & Big Takeaways

1. Pros

Multiple studies link moderate coffee intake (even decaf) to lower all-cause mortality, improved cardiovascular health, and reduced risk of stroke, dementia, and type 2 diabetes—largely due to its rich polyphenol and chlorogenic acid content.

2. Cons

Although coffee provides many health benefits, it’s not suitable for everyone and can cause jitteriness, elevated LDL cholesterol, or poor sleep. Additionally, darker roasts can contain acrylamides, which are possible carcinogens—so it's best to opt for light or medium roasts and ensure your coffee is tested to be mold-free.

3. Bioindividuality

Individuals with a slower caffeine metabolism, high blood pressure, or anxiety may experience negative effects from coffee. For them, decaf or limiting intake to under 300 mg/day before noon is ideal.