3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer

June 6, 2025

3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer

June 6, 2025

FR: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi–Vitamin & Cancer

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

  • Oura Ring & Stelo CGM (product review)
  • Blue-Light Blocking Glasses (product review)
  • The 5am Club (book review)
  • Walking & Back Pain (research)
  • Multi-Vitamin & Cancer (research)

For all the details tune in to today’s Cabral Concept 3409 – Enjoy the show and let me know what you thought!

Links From This Episode

Stelo CGM

Oura Ring (Get 10% Off Your Oder)

Podcast on Oura Ring

Podcast on Stelo CGM

Blue-Light Blocking Glasses

Dr. Cabral’s Resource Page

The 5am Club (book review)

Effectiveness and cost-effectiveness of an individualised, progressive walking and education intervention for the prevention of low back pain recurrence in Australia (WalkBack): a randomised controlled trial (research)

Multivitamins and cancer in the Physicians’ Health Study II: Expanded analyses and insights (research)