Stephen Cabral

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Stephen Cabral

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3324: Top 10 Supplements to Boost Stem Cells Naturally

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TT: Top 10 Supplements to Boost Stem Cells Naturally

After the age of 30, our stem cell production and quality naturally begin to decline….

This can lead to slower repair, decreased energy, and accelerated aging!

The good news is though that there are natural ways to support and revitalize this process.

So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways:

Top 10 Supplements to Boost Stem Cells Naturally

  • Fisetin & Quercetin (400mg-1,000mg/day)
  • Nicotinamide Riboside (NR) / Nicotinamide Mononucleotide (NMN) (125-250mg)
  • Resveratrol (125mg)
  • Curcumin (Turmeric Extract) (500-1,000mg)
  • Green Tea Extract (EGCG) (300-500mg)
  • Carnosine (500-1,000mg)
  • Coenzyme Q10 (CoQ10) & Pyrroloquinoline Quinone (PQQ) (100-200mg + 10-20mg)
  • Omega-3 Fatty Acids (EPA/DHA) (2-3g)
  • Vitamin D3 & K2 (2,000-5,000 + 100mcg)
  • Cordyceps & Reishi Mushrooms (Cordyceps: 1,000-2,000 mg, Reishi: 500-1,500 mg)

Honorable Mentions

  • Collagen
  • Glycine
  • TMG
  • Magnesium 

What I Use

  • Cell Boost
  • Inflamma Soothe
  • Daily Omega-3 Support
  • HistPro
  • Daily Mushroom Immune Support

Show Notes & Related Podcasts

Dr. Cabral’s Information on Cancer 

Nicotinamide riboside improves muscle mitochondrial biogenesis, satellite cell differentiation, and gut microbiota in a twin study (research)

Fisetin is a senotherapeutic that extends health and lifespan (research)

Resveratrol Reverses Osteogenic Decline of Bone Marrow Mesenchymal Stem Cells Via Upregulation of YAP Expression in Inflammatory Environment (research)

Cordyceps sinensis promotes exercise endurance capacity of rats by activating skeletal muscle metabolic regulators (research)

The Effect of Curcumin on the Differentiation of Mesenchymal Stem Cells into Mesodermal Lineage (research)

Dietary Astaxanthin: A Promising Antioxidant and Anti-Inflammatory Agent for Brain Aging and Adult Neurogenesis (research)

Green tea epigallocatechin-3-gallate (EGCG) promotes neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis (research)

Carnosine, a protective, anti-ageing peptide? (research)

Pyrroloquinoline Quinone Stimulates Mitochondrial Biogenesis through cAMP Response Element-binding Protein Phosphorylation and Increased PGC-1α Expression (research)

The Role of Omega-3 Fatty Acids in Hippocampal Neurogenesis (research)

Vitamin D3 Stimulates Proliferation Capacity, Expression of Pluripotency Markers, and Osteogenesis of Human Bone Marrow Mesenchymal Stromal/Stem Cells, Partly through SIRT1 Signaling (research)

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