3322: Sample High Blood Pressure Healing Protocol

March 11, 2025

3322: Sample High Blood Pressure Healing Protocol

March 11, 2025

TWT: Sample High Blood Pressure Healing Protocol

Are you or someone you know struggling with unhealthy blood pressure levels?

Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues.

On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure.

Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

Healthy Blood Pressure Protocol

Supplements

Vitamin C – ½ to 1 scoop per day upon waking
Daily Nutritional Support Shake
Daily Fruit & Vegetable Blend
Vitamin D3 & K2
Cacao Powder – 1 tsp
Omega-3 – 3 grams per day
HistPro
Zico Coconut Water – for potassium
Avocado – 1 per day
Full Spectrum Magnesium
Melatonin

Daily Guidelines

Monitor blood pressure – Test every morning and night, recording findings
Increase potassium-rich foods
Walk 10,000 steps per day
Post-meal movement – Walk for 20-30 minutes after meals
Intermittent fasting – Stop eating by 6 PM and fast until 8 AM
Sauna – Minimum 3-5 times per week for 20-30 minutes
Resonance breathing – Practice daily
Complete a 21-Day Detox

Recommended Foods

Fruits & Vegetables: Avocado, pomegranate, sweet potatoes, Swiss chard, beets, broccoli
Legumes & Grains: Lentils, white beans, chickpeas, quinoa
Proteins: Turkey, salmon