1. Ways to Stimulate Stem Cells at Any Age

There are two ways you can stimulate stem cells at any age. The first is with high-intensity interval training (HIIT), which only requires about two workouts per week to be effective. The second is overnight fasting from around 6 PM to 10 AM, which promotes autophagy, enhances mitochondrial function, reduces overall inflammation, and helps generate new mitochondria and stem cells. Additionally, incorporating omega-3s, turmeric, and blueberries into your diet provides an easy and natural way to further support stem cell production and overall health.

2. Weight Loss Drugs

Research shows that many people stop using weight loss drugs within a year. On average, individuals regain two-thirds of the weight they lost, and because these drugs can lead to muscle loss, the weight regained is often primarily fat. This shift can further slow metabolism, making long-term weight management even more challenging.

3. Beet Root Juice & Women’s Cardiovascular Health