1. Why Intermittent Fasting is Important

Intermittent fasting supports metabolic health by improving insulin sensitivity, balancing blood sugar levels, and promoting fat loss. It also enhances cellular repair through autophagy and reduces inflammation. However, when done incorrectly, intermittent fasting can be detrimental to your health in the long term.

2. Adding Muscle

If your primary goal is to maximize muscle growth, extended fasting can make it challenging to stay in an anabolic state, which is essential for building muscle. Intermittent fasting may not be the most effective approach for those looking to gain the most muscle possible.

3. How Long Should You Fast