Cabral Concept 3286 - Stephen Cabral

3286: How Learning to Say No May Be Exactly What You’ve Been Missing

February 3, 2025

SUBSCRIBE NOW

MM: How Learning to Say No May Be Exactly What You’ve Been Missing

How often do you say no?

Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them.

But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…

So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!

Show Highlights & Big Takeaways:

1. The Power of Saying No

By saying no to unnecessary distractions and commitments, you create space to focus on what truly matters and aligns with your goals.

2. The Power of Having No Opinion

Choosing not to form an opinion on everything prevents mental overload, reduces stress, and allows you to focus only on information that adds value to your life.

3. Energy and Focus Matter

Prioritizing where you invest your time and energy helps eliminate anxiety, avoid information overload, and stay committed to meaningful actions that lead to real change.

Show Notes & Related Podcasts

I Could Do Anything If I Only Knew What It Was (book)

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”