3232: These 3 Foods Spike PCOS Symptoms

December 11, 2024

3232: These 3 Foods Spike PCOS Symptoms

December 11, 2024

WW: These 3 Foods Spike PCOS Symptoms

In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…

This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors.

So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS.

Tune in to Cabral Concept 3232 as we discuss the 3 foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback!

Show Highlights & Big Takeaways

1. Sugar

Sugar is harmful for someone with PCOS because it spikes blood sugar levels, and can trigger a rise in androgens, mainly testosterone, which can worsen PCOS symptoms. Consuming processed sugar, alcohol, and refined carbs like bread, pastries, and muffins can also lead to weight gain and further exacerbate insulin resistance and hormonal imbalances.

2. Gluten

Eating gluten can trigger inflammation and potentially contribute to insulin resistance, both of which are common in this condition.

3. Cow's Milk Dairy

Drinking cow’s milk dairy can be problematic for someone with PCOS because it can spike androgen levels, increase inflammation, and lead to higher insulin levels, all of which worsen PCOS symptoms.