3204: Cut Your Chances of Colon Cancer & Polyps

November 13, 2024

3204: Cut Your Chances of Colon Cancer & Polyps

November 13, 2024

WW: Cut Your Chances of Colon Cancer & Polyps

Approximately 25-30% of people will develop some form of polyp in their colon…

Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection.

So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.

Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought.

Show Highlights & Big Takeaways

1. Risk Factors

About 1 in 23 men and 1 in 26 women will develop colon cancer in their lifetime. Most cases begin as polyps, which are develop in roughly 25-30% of people.

2. Tips to Reduce The Risk of Colon Cancer

The most important factor is being mindful of what you put into your body. Focus on increasing fiber intake to help cleanse the colon, eating more fruits and vegetables, choosing clean, organic meats, and reducing fried foods. Add beneficial spices to meals and limit inflammatory processed carbohydrates. Additionally, regular exercise, proper hydration, maintaining a healthy weight, ensuring adequate vitamin D and calcium levels, and avoiding alcohol and smoking are all important steps to lower your risk.

3. Early Testing

Screening options such as colonoscopy, at-home FIT tests, blood-based tests, and full-body MRIs are effective ways to test for colon cancer. It’s important to start incorporating these into our regular health checkups.