Cabral Concept 3030 - Stephen Cabral

3030: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)

May 23, 2024

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TT: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)

I have been researching hydrogen water for some time now…

And like all things, before I bring anything to you, I like to ensure there’s solid research behind it and that I have personally tested it myself.

So today, I am excited to take a deep dive into what hydrogen water is, the extensive research behind it, and the undeniable benefits that come from consuming it.

Join me on today’s Cabral Concept 3030, where I share the in-depth research and surprising benefits of hydrogen water so you can decide if it lives up to the hype. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways:

The Benefits of Hydrogen Water

Decreases free radicals and improves overall oxidative stress in the body
Improves exercise performance and muscular health
Helps with a healthy weight and blood sugar balance
Improves skin health
Aids in heart and liver health
Supports brain health and cognition
Helps with healthy levels of inflammation, arthritis, and heart disease
May improve healthy blood lipid profile
Can combat allergies
Help with hearing loss and protects the eyes

Show Notes & Related Podcasts

> Learn more about Hydrogen Water

> Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review (research)

> Hydrogen water benefits | 12 Scientific research studies showing the most benefits of this safe and effective daily essential (research)

> The Effects of 24-Week, High-Concentration Hydrogen-Rich Water on Body Composition, Blood Lipid Profiles and Inflammation Biomarkers in Men and Women with Metabolic Syndrome: A Randomized Controlled Trial (research)

> 7 Amazing Health Benefits of Hydrogen Water (research)

> The Effects of Hydrogen-Rich Water on Blood Lipid Profiles in Clinical Populations: A Systematic Review and Meta-Analysis (research)

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