3030: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)

May 23, 2024

3030: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)

May 23, 2024

TT: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)

I have been researching hydrogen water for some time now…

And like all things, before I bring anything to you, I like to ensure there’s solid research behind it and that I have personally tested it myself.

So today, I am excited to take a deep dive into what hydrogen water is, the extensive research behind it, and the undeniable benefits that come from consuming it.

Join me on today’s Cabral Concept 3030, where I share the in-depth research and surprising benefits of hydrogen water so you can decide if it lives up to the hype. Enjoy the show, and feel free to share your thoughts! 

Show Highlights & Big Takeaways

The Benefits of Hydrogen Water

  1. Decreases free radicals and improves overall oxidative stress in the body
  2. Improves exercise performance and muscular health
  3. Helps with a healthy weight and blood sugar balance
  4. Improves skin health
  5. Aids in heart and liver health
  6. Supports brain health and cognition
  7. Helps with healthy levels of inflammation, arthritis, and heart disease
  8. May improve healthy blood lipid profile
  9. Can combat allergies
  10. Help with hearing loss and protects the eyes

Links From This Episode

> Learn more about Hydrogen Water

> Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review (research)

> Hydrogen water benefits | 12 Scientific research studies showing the most benefits of this safe and effective daily essential (research)

> The Effects of 24-Week, High-Concentration Hydrogen-Rich Water on Body Composition, Blood Lipid Profiles and Inflammation Biomarkers in Men and Women with Metabolic Syndrome: A Randomized Controlled Trial (research)

> 7 Amazing Health Benefits of Hydrogen Water (research)

> The Effects of Hydrogen-Rich Water on Blood Lipid Profiles in Clinical Populations: A Systematic Review and Meta-Analysis (research)

 

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