Stephen Cabral

299: The Only Form of Cardio That Boosts Your Metabolism

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TT: The Only Form of Cardio That Boosts Your Metabolism

Did you know there’s only one form of “cardio” that can actually boost your metabolism?

All other types of cardiovascular training like long-distance running, biking or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long term…

Listen in on today’s #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results – Enjoy the show!

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