TT: How to Boost Your Metabolism Before a Big Meal

Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge in some of your favorite foods!

One of the best-proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high-intensity resistance workout. This can be interval or circuit based and the great news is that it doesn’t have to take more than a few minutes to get those fat-burning effects!

Tune into today’s #Cabral Concept 292 for a fast, fun, and effective metabolic workout to use any day you’re going to go out to dinner or have a cheat meal! And, if you’d like to download the actual workout PDF with video demonstrations just go to StephenCabral.com/292 – Enjoy the show!