Cabral Concept 2873 - Stephen Cabral

2873: Do This Just 1 Day a Year for Best Results

December 18, 2023

SUBSCRIBE NOW

MM: Do This Just 1 Day a Year for Best Results

Stepping beyond your comfort zone is the quickest path to personal growth.

Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.

Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.

Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways:

1. What is Misogi

Misogi is a Japanese term referring to a purification or cleansing ritual, often involving intense physical and mental challenges to achieve a sense of renewal and purification.

2. Why is Misogi Important

Misogi encompasses practices aimed at cleansing the mind, body, and spirit, symbolizing a transformative journey toward personal growth and enlightenment.

3. What are Some Examples

Some examples of Misogi might include cold water immersion, breathing exercises, mental challenges, intense martial arts training, hiking a mountain, a spiritual retreat, or anything that is challenging to you and takes you out of your comfort zone.

Show Notes & Related Podcasts

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”