1. What Are the Blue Zones

The Blue Zone diet is based on the lifestyles and eating habits of people living in regions known as Blue Zones, where there are high rates of longevity. It typically consists of a plant-based diet with a focus on whole grains, legumes, vegetables, and fruits, along with limited consumption of meat and processed foods.

2. What Does the Research Show

The research shows that this approach helps rebalance mTOR and AMPK, facilitating cellular cleanup via autophagy. Additionally, it contributes to the reduction of inflammation and oxidative stress, ultimately enhancing metabolic well-being.

3. Does a High Carb, Low Protein Diet Help with Longevity

The positive impact on overall metabolic health, the reduction in inflammation, and the decrease in oxidative stress achieved through a high-carb, low-protein diet are encouraging aspects of this dietary approach. This suggests that adopting such a diet may contribute to a longer and healthier life.