Stephen Cabral

278: The 100 Best Ways to Stop Aging & Stay Young

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TT: The 100 Best Ways to Stop Aging & Stay Young

Typically, I save my book reviews for Friday’s on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger!

I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people.

Tune into today’s #CabralConcept 278 for the “Best Ways to Stop Aging & Stay Young!” Enjoy the show!

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The 100 Best Ways to Stop Aging & Stay Young (book)

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