1. Who

Raw honey has a wide variety of benefits but can be especially helpful for those who suffer from allergies.

2. Benefits

Raw honey has been widely studied and research shows it can be beneficial as an anti-bacterial, and anti-fungal, helping with burns and wounds, helping to reduce cardiovascular disease, and much more!

3. The Raw Honey Challenge

Select fresh, raw, wildflower honey that comes from your region and begin by taking 1/4 tsp per day. Do this for one week or until any symptoms subside. Move up to 1/2 tsp and continue until symptoms subside. Continue to do this with 3/4 tsp and 1 tsp until no more symptoms are present. Once you reach 1 tsp you can then move on to taking this twice a day starting with another 1/4 tsp a 2nd time of the day until you are consistently taking 2 tsp per day with no symptoms.