I get asked a lot if it’s more effective to do your cardio (bike, running, etc.) before or after you train with resistance or your own body weight?
Believe it or not, science has always said the same thing, but for some reason the debate lingers on…
Today, I’ll break down the science, make it simple, and give you some easy & direct takeaways, so that you can get more out of your workouts in less time! Enjoy today’s #Cabral Concept 236 show!
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”
© Copyright 2025 | StephenCabral.com | All Rights Reserved
By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
