Stephen Cabral
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Cabral Concept 2292

MM: Willpower Will Not Help You Accomplish Your Goals

Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…

It happens all too often and it’s one of the main reasons people seem to have the same goal year in and year out…

That’s why on today’s #CabralConcept 2292 I’d like to share you you why willpower will not help you accomplish your goals and what to do instead – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

 

1. Willpower Can Be Great

Willpower is nice to have and definitely use that motivation when it’s at a high, but it shouldn’t be what you rely on day in and day out.

2. Your Goals Are Not Based on How You Feel

Never let how you feel on a particular day distract you from what needs to get done to move towards your goals. We all have off days… just make sure you don’t string too many together.

3. Schedule It

No more to-do lists. Instead, schedule everything and just follow your calendar alerts as to what comes next for the day.

 

Show Notes & Resources:

> Podcast on Why You Must Choose Your Sacrifice

> Podcast on Throwing Away Your To Do List

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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