Cabral Concept 2238 - Stephen Cabral

2238: 5 Easy Allergy Tips for Spring

March 23, 2022

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WW: 5 Easy Allergy Tips for Spring

When I used to suffer from debilitating allergies I was miserable…

My eyes were swollen, they itched like crazy, and I was exhausted all the time…

Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues…

But in the meantime, I still needed to relieve my symptoms, which is why today’s #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Protect Your Home Environment

During peak allergy season do your best to keep the windows and doors closed while using an air filter to remove the pollen from your home or office.

2. Protect Your Internal Environment

Make sure you complete your spring detox and use nature’s antihistamines in order to calm your immune Th2 response towards the outside world.

3. Watch for High Histamine Foods

You may typically be fine with high histamine foods, but when your Rain Barrel begins to overflow during allergy season you may need to cut them out of your diet during the peak.

Show Notes & Related Podcasts

> Podcast on The Root Cause of Allergies

> Podcast on Blocking Allergies Naturally

> Podcast on Low Histamine Diet

> Podcast on the Main Causes of Histamine Intolerance

> Complete Food Sensitivity Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Gut Bacteria & Parasite Test

> Podcast on Eliminating Histamines

> Dr. Cabral’s Resource Page

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