2236: The Best Ways to Detox Your Mind

March 21, 2022

2236: The Best Ways to Detox Your Mind

March 21, 2022

MM: The Best Ways to Detox Your Mind

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…

Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feeling we feel…

And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community…

That’s why on today’s #CabralConcept 2236 I’d like to share with you the best ways to detox the mind and improve overall happiness in daily life – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Unplug

It’s been said before, but it’s worth repeating, you must remove yourself from both online and offline distractions that are causing you chronic worry, stress, and anxiety.

2. Take a Sabbatical

One of my earliest MM podcasts was on taking a 3-week break from the people (even family) that are inflicting you stress (conscious or unconscious) - After the 21 days, you can evaluate how much you will allow them back into your mind.

3. It Gets Better

In time while doing this mind detox work you will find that social media and the world around you no longer seem to bother you in the way they once did… this is the place you’re looking to find because at that point you are able to control your own thoughts and feelings at will.