Cabral Concept 2145

MM: Follow This Proven Plan to Achieve Your Goals (12-Week Year Updated Version)

If you’ve been following my podcast for a few years now you know how I live by the “12 Week Year” system…

And every year I like to give you my updated version of how I feel it can be improved based on another year’s worth of putting it to the test…

That’s why on today’s #CabralConcept 2145 I’d like to share with you what I feel is the top goal setting achieving plan on the planet – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. 12-Week-Year

This is a the system I’ve been using for years to “get more accomplished in 12 weeks than most do in a year”

2. Big Goals

Break your one-year goals into 12-week achievable chunks that you can then widow down to months and weeks in terms of goal setting.

3. Track Progress

The true way to achieve any goal is by tracking your progress. Track your daily tasks and stay on target and the rest will take care of itself.

 

Show Notes & Resources:

> Podcast with Brian Moran, Author of The 12 Week Year

> Previous Podcast on The 12 Week Year

> The 12 Week Year by Brian Moran (book)

> Podcast on SMART Goal Setting

> Podcast on Throwing Away Your To-Do List

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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