TT: Does Exercise Improve or Lower Immunity (Research)

I no longer consider body transformation the #1 reason to exercise…

Of course, it’s great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more…

However, there is actually really solid research showing exercise’s effect on immunity (pros and cons)…

So today on  #CabralConcept 2036 I’d like to help you answer the question as to whether or not exercise lowers or improves immunity – Enjoy the show and let me know what you thought in the comments!