1. Know Your Why

Although intermittent fasting has a myriad of benefits I find it most important to go back to your why when deciding to stick to your own schedule.

2. Pick A Time

The most important part of intermittent fasting is simply choosing a stop eating and start eating time frame.

3. Focus on Health

Even if your goal is weight loss I feel it’s much better to focus on the health benefits of intermittent fasting rather than just living by the numbers on the scale.

> 10 Evidence-Based Health Benefits of Intermittent Fasting (research)

> All Podcasts on Intermittent Fasting

> Intermittent Fasting Podcast

> Podcast on BDNF

> Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice (research)

3 Part Podcast Series on Alzheimer’s

> The Cabral Concept 728: The 14 Measurable Risk Factors for Alzheimer’s

> The Cabral Concept 732: The 5 Proven Ways to Prevent Alzheimer’s and Brain-Based Dis-eases

> The Cabral Concept 746: How to Halt & Reverse Alzheimer’s & Brain-Based Diseases

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