General protein intake requirements will always be different than those for active exercisers…
The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves..
So on today’s #CabralConcept 1980 I will detail how much protein you need based on your workouts and goals – Enjoy the show and let me know if you have any questions in the comments below!
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Show Highlights & Big Takeaways:
1. Assess Your Output
2. Ease into Increases
Show Notes & Resources:
> Dr. Cabral’s New Book, The Rain Barrel Effect
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