Cabral Concept 1951 - Stephen Cabral

1951: Female Hormone Balancing Meals (Research Backed)

June 9, 2021

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WW: Female Hormone Balancing Meals (Research Backed)

Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out…

One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head…

For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept 1951 – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

1. SAD (Diet)

The Standard American Diet is terrible for your health no matter how you slice it. Stick to an anti-inflammatory diet plan for best results.

2. Processed Carbs

If processed carbs are going to be consumed they must be balanced with added fiber and protein.

3. Balance

It is better to balance your meals with protein, fat, and carbs (with fiber) than try to manipulate your hormones in the short term.

Show Notes & Related Podcasts

> Complete Stress, Mood & Metabolism Test

> Comparison of hormonal and metabolic markers after a high-fat, Western meal versus a low-fat, high-fiber meal in women with polycystic ovary syndrome (research)

> Podcast on BMI

> All Podcasts on Intermittent Fasting

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