Cabral Concept 1931

CC: Sharpen Your Mind & Strengthen Your Body with Aaron Alexander (Interview)

Our special guest this week on Conversations with Cabral is Aaron Alexander!

Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…

We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…

For all the details tune into today’s #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Start Small

 There’s no need to try to tackle the biggest goals first when what you really may need is a couple of small wins under your belt.

2. Workout with Less

The belief that you need a full gym of equipment in order to get a great workout may be holding you back from getting the results you want.

3. Believe

The most successful people are not usually the ones with the best genetics or the most talent – they are often the ones that have a stronger belief in themselves and what they set out to accomplish.

 

Show Notes & Resources:

> The Align Method by Aaron Alexander

> Follow Aaron Alexander on Instagram

> The Align Method 6 Week Program

> Learn More about Aaron Alexander

> Listen to The Align Podcast

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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