HouseCall: Prevent Jet Lag, Elimination Diets, Save Your Knees?

We’re back with another weekend of the Cabral House Call!

Here are today’s community questions:

Jim M: I’m going to be traveling overseas next week – How can I prevent jet lag?

Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?

Elizabeth R: How many days a week do you think I should run if I’m trying to save my knees?

Enjoy the Q&A and all the tips along the way!