Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world…

And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body’s unique ability to adapt to and handle stress…

This was a fun & informative interview, so I hope you enjoy today’s #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels – Enjoy the show and let me know what you thought!