It seems like every day there’s one more item to worry about in terms of what to eat or what not to eat…
And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others…
That’s why on today’s #CabralConcept 1663 I’d like to share with you how certain hidden food additives affect your health in a very negative way – Enjoy the show and let me know what you thought!
Ingredients that always contain Manufactured free Glutamate (MfG):
Glutamic acid
Glutamate
Monosodium glutamate
Monopotassium glutamate
Calcium glutamate
Monoammonium glutamate
Magnesium glutamate
Natrium glutamate
Anything “hydrolyzed”
Any “hydrolyzed protein”
Calcium caseinate, Sodium caseinate
Yeast extractTorula yeast
Yeast foodYeast nutrient
Autolyzed yeast
Gelatin
Textured protein
Whey protein
Whey protein concentrate
Whey protein isolate
Soy protein
Soy protein concentrate
Soy protein isolate
Anything “protein”
Anything “protein fortified”
Soy sauce
Soy sauce extract
Enzyme modified
Fermented
Vetsin
Ajinomoto
Umami
Ingredients that often contain or produce MfG during processing:
Carrageenan
Bouillon and broth
Stock
Any “flavors” or “flavoring”
Natural flavor
Maltodextrin
Oligodextrin
Citric acid
Anything “ultra-pasteurized”
Barley malt
Malted barley
Brewer’s yeast
Pectin
Malt extract
Seasonings
MfG free ingredients that often can still trigger symptoms:
Corn starch
Corn syrup
Modified food starch
Lipolyzed butter fat
Dextrose
Rice syrup
Brown rice syrup
Milk powder
Reduced fat milk (skim; 1%; 2%)
most things “low fat” or “no fat”
anything “enriched”
anything “vitamin enriched”
anything “pasteurized”
Annatto
Vinegar
Balsamic vinegar
*Information from TruthinLabeling.org
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