Stephen Cabral

1658: 3 KettleBell Exercises to Transform Your Backside

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TT:  3 KettleBell Exercises to Transform Your Backside

The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)…

And as we move into adulthood sitting down and moving less becomes more prominent…

Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength…

That’s why on today’s #CabralConcept 1658 I’d like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1 Leg Romanian Deadlift

Backward Lunge Pass-Through

2 Hand Swings

Show Notes & Related Podcasts

A Man’s Guide to Muscle and Strength

Podcast on Dynamic Warmup

Podcast on Stretching

Podcast on Stiff and Sore Muscles

Podcast on the Best and Worst Times to Stretch

Adjustable Kettlebell Weight

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