MM: Quieting the Monkey Mind

A couple of thousand years ago an analogy was created that perfectly summarized our human mind…

The Buddha, after deep contemplation in solitude, realized that our minds are filled with thoughts that simply jump like a monkey from one branch to another without ever stopping…

However, the goal, if we want to keep our sanity and live with peace in our lives, is to be able to stop the jumping…

That’s why on today’s #CabralConcept 1627 I’d like to share with you how to begin quieting the “monkey mind” to live with more contentment and peace in your life – Enjoy the show!