Stephen Cabral

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Stephen Cabral

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1525: New Metabolic 10-Minute At-Home Workout

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TT:  New Metabolic 10-Minute At-Home Workout

If you don’t have the option of getting to a gym, a training studio, or you’re just looking for a workout that uses virtually no equipment at all this should be helpful:

What I’d like to take you through is a fast and effective bodyweight and band workout that you can do or take anywhere…

Tune into today’s #CabralConcept 1525 for all the details on how to complete this new metabolic 10-minute at-home workout – Enjoy the show and let me know how it went!

Show Highlights & Big Takeaways:

Push-ups

Band Squats

Inverted Row

Lateral Lunge

Chair Dips

One Arm/One Leg Reach to a Row

Band Bicep Curls

One Leg Up Crunch

 

Bridge

Show Notes & Related Podcasts

Travel Multi-Band Set

Single Travel Band

Loop Countdown Timer

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