TT: 5 Core & Ab Exercises You Should Be Able To Complete
Developing “core” strength goes well beyond what your actual mid-section looks like…
Core strength is actually something that enables you to stay injury-free, improve posture, be able to be functionally strong, and so much more…
The problem is that this type of strength decreases over time due to our modern lifestyle and most people don’t know it is even happening…
That’s why on today’s #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) – Enjoy the show!
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Show Notes & Resources:
> Bird Dog
> Static Superman
> Boat V Pose
> Full Sit Up with Legs Straight
> Dr. Cabral’s New Book, The Rain Barrel Effect
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