Stephen Cabral

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Stephen Cabral

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1133: 5 Core & Ab Exercises You Should Be Able To Complete

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TT: 5 Core & Ab Exercises You Should Be Able To Complete

Developing “core” strength goes well beyond what your actual mid-section looks like…

Core strength is actually something that enables you to stay injury-free, improve posture, be able to be functionally strong, and so much more…

The problem is that this type of strength decreases over time due to our modern lifestyle and most people don’t know it is even happening…

That’s why on today’s #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) – Enjoy the show!

Show Highlights & Big Takeaways:

Bird Dog

Plank

Static Superman

 

Boat V Pose

Full Sit Up with Legs Straight 

Show Notes & Related Podcasts

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