TT: How to Create the Perfect Workout Program

Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!

This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more…

And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine…

Tune into today’s #CabralConcept 1077 as I take you through how to create your own perfect workout program – Enjoy the show!