TT: The Death of Cardio (How to Save Your Heart)
Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases your risk for having a heart attack by 7x!
Don’t miss this revealing episode on one of the biggest misconceptions about how many people have been led to believe they should be exercising for health and weight loss…
Enjoy the show!
HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits?
After just revealing the best and worst forms of exercise for heart health, we’re taking your questions on this #TrainingThursday House Call!
- KKS530: I’m struggling to try to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I’m very active but I’m trying to lift weights more and figure out what would be most beneficial?
- Janet C: Will I burn as many calories lifting weights as I do running?
- Jean: How long can you run for without causing damage?
Enjoy the Q&A and dozens of other tips along the way!