WW: Don’t Count Calories – Count This Instead
Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they’ll make the most difference and get you the greatest results.
We use this method in my Boston practice with all our private weight loss clients and I hope you put it into practice for yourself!
HouseCall: High Carb Diet, Target Belly Fat, Still Not Dropping Weight?
Be sure to check out the last episode on how you shouldn’t be counting calories, but instead focused on one particular food group. Now let’s get into your questions:
- Valentina: What’s the high carb diet for weight loss?
- Manny F: Is there a way just to target belly fat?
- June: I’m eating 500 calories less per day, but still not dropping weight?
Enjoy the Q&A and today’s quick tips!