TT: Is Carb Loading for Performance Outdated?
Tune into today as I break down how carb loading before races or competitions can actually hurt your performance…
Don’t miss this revealing #TrainingThursday Cabral Concept!
HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer?
After just debunking the myth of “carb loading” for performance (and what you should do instead), I’m answering your questions right now on:
- Daniel: I am a high-level triathlete and compete seasonally – what’s the best way for me to set up my program for cardio vs strength days?
- Fred M: Can you still gain muscle over the age of 40?
- Beverly: I’m in the process of hiring a personal trainer – any tips on who best to choose?
Enjoy the Q&A today and how you can apply the answers to your own life!