069: High Intensity Interval Training for Fat Loss Explained
April 7, 2016
069: High Intensity Interval Training for Fat Loss Explained
April 7, 2016
TT: High-Intensity Interval Training for Fat Loss Explained
Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours!
Enjoy today’s Cabral Concept #Training Thursday show!
HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss?
After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day!
- Dave L: Does regular cardio still matter?
- Hilda: Can I do bodyweight exercises instead of using a cardio piece for interval training?
- Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight?
Don’t miss today’s Q&A and #Training Thursday Tips!
