030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
February 12, 2016
030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
February 12, 2016
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
Today’s Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to help you relax and unwind.
Also, check out the show notes page for the additional books and products I recommend from this episode!
HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs? (030)
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What should be the smallest meal of the day?
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Does tea consumption count as water?
- Is it possible to order your own lab work to take control of your own health?
Show Highlights & Big Takeaways
Here are my Friday Review picks of the week: The Science of Self-Healing, Prakriti, The Lavender Spray We Use
Here are the labs that I recommend: All At-Home Functional Medicine Labs, Male Blood Panel, Female Blood Panel
