TT: Fix Your Seated Posture + Chair Stretches to Do

Learn how to fix your posture while seated at your desk or in your car. Plus, I’ll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.

HouseCall: Best Time of the Day to Workout, Can You Workout When You’re Sick, Should I Foam Roll?

1. What’s the best time of day to work out?
2. Can you work out when you’re sick?
3. Should I foam roll?

Click here to listen in iTunes