014: Fix Your Seated Posture + Chair Stretches to Do
January 21, 2016
014: Fix Your Seated Posture + Chair Stretches to Do
January 21, 2016
TT: Fix Your Seated Posture + Chair Stretches to Do
Learn how to fix your posture while seated at your desk or in your car. Plus, I’ll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.
HouseCall: Best Time of the Day to Workout, Can You Workout When You’re Sick, Should I Foam Roll?
- What’s the best time of day to work out?
- Can you work out when you’re sick?
- Should I foam roll?
