WW: Slow Down to Speed Up Your Results…
Too many people try to start at “point z” or go too fast out of the gate… unless you want to suffer from burnout I recommend following this long-term permanent results formula.
* Listen in today for the plan I recommend to my weight loss clients!
HouseCall: Weights vs. Cardio, How Many Times to Eat, Don’t Like Water?
- Should I start with weights or just cardio?
- How often should you be eating per day for weight loss?
- I’m sick of drinking water, is there anything else I can drink?