How to Choose the Right Weights For Your Workout One of the biggest questions I get is, “What weights am I supposed to be using when I exercise.” It’s a legitimate question and one that really should answered before I send out dozens more exercise videos to you. And since it’s far easier to “learn […]
Wellness
Improve Diabetes Naturally
“Naturopathic diabetes care can improve blood sugar, mood, says new study” Posted on April 18, 2012 by Stone Hearth News “A new joint study by Group Health Research Institute and Bastyr University Research Institute found that type 2 diabetes patients who received naturopathic care (as an adjunct to conventional care) had lower blood-sugar levels, better […]