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Advanced AB Exercise (Video)

February 23, 2011 by Chris Roberts Leave a Comment

Re: Advanced AB Exercise:

This advanced ab exercise is called the “Turkish Get-Up.” I’m a huge fan of this
exercise because not only does it strengthen and tone your abs it does wonders
for your shoulders as well!

So beyond getting great results for your core and abs, your shoulder becomes
more stable from holding the kettlebell above your shoulder during the entire
exercise.

Here’s what you need to complete this Advanced Ab Exercise”

1 kettlebell (choose a weight that you can complete 8-10 reps a side)
You can start by just using your own bodyweight and keeping your arm raised up above your shoulder
1 exercise, great results!

 
>>> Check out the Advanced Ab Exercise below that you can add to your program to trim, tone & tighten your abs!

Click the play button below to watch my team member, Jon Feinman, demonstrate:


Advanced AB Exercise

http://www.youtube.com/watch?v=ulyjz-CXlW4

Committed to your Success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE

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—————————————————————————————————
>>> Please feel free to forward this page to anyone it could help!
—————————————————————————————————

Filed Under: ABS Exercise Videos

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