Stephen Cabral

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Stephen Cabral

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271: Learn How to Lymphercise for Health, Fun & Fitness

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TT: Learn How to Lymphercise for Health, Fun & Fitness

One of my favorite ways to start the day is with a little “Lymphercise!”

It’s a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph…

Today, I want to share a video I shot a while back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.

Tune into #CabralConcept 271 for all the details – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Rebounding: Mini-Trampoline Cardio Workout (5-year-old video of me teaching Sarah how to use a rebounder!)
Rebound Exercise Trampoline (recommended brand)
33 Ways The Body Responds to Rebound Exercise (PDF download)

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