TT: Tabata Interval Training Gone Wrong!

We’ve been taught to believe that if something works, doing more of it must be better…

It’s a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism-boosting benefits of Tabata training and how to complete these intervals without going overboard.

Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much…

Enjoy today’s #CabralConcept podcast!