HouseCall: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist?

Our first 7-day Cabral Concept podcast week is in the books! Thank you again for all your support and for making us a top iTunes podcast!

Enjoy today’s community Q&A and be sure to submit your own question for an upcoming show!

1. Anonymous: I have knee pain so I can’t squat – can you recommend another metabolic leg exercise?
2. Fran: Can I eat candy after a workout since my body is going to use the sugar anyway?
3. Bobby B: What’s one exercise you recommend to get a smaller waist?

Thank you for listening and please feel free to share these episodes with any friends or family you believe they could help!