3660: How to Protect Your Prostate from Cancer & Inflammation
February 12, 2026
3660: How to Protect Your Prostate from Cancer & Inflammation
February 12, 2026
TT:
Did you know that up to 50% of men develop prostate inflammation by age 50, often without obvious symptoms or abnormal test results?
This silent issue can begin years before prostate cancer ever develops, quietly impacting urinary health, sexual function, and long-term risk if left unaddressed.
On today’s show, I break down why prostate inflammation is so common, why it often goes undetected, and what you can do right now to support prostate health at every stage.
We explore the key drivers behind prostate inflammation, including oxidative stress, blood sugar dysregulation, environmental toxins, and lifestyle factors that quietly increase risk over time.
So join me on today’s Cabral Concept 3660, to learn how to protect your prostate from cancer and inflammation.
Enjoy the show.
Show Highlights & Big Takeaways
1. Prostate inflammation often starts long before cancer:
Up to 50% of men have prostate inflammation by age 50, often without obvious symptoms or abnormal PSA levels. Early urinary changes, nighttime bathroom trips, or erectile issues can be early warning signs and addressing inflammation early matters.
2. Oxidative stress, toxins, and blood sugar are major drivers:
Prostate inflammation is fueled by oxidative stress, heavy metals (like cadmium), processed foods, excess omega-6 fats, insulin resistance, and alcohol. Reducing toxic load, stabilizing blood sugar, and improving oxygenation through aerobic exercise are key protective strategies.
3. Daily habits and targeted nutrients make a real difference:
Consistent lifestyle basics such as a nutrient-dense diet rich in fruits and vegetables, omega-3s, vitamin D3, zinc, aerobic exercise, and prostate-supportive herbs can help lower inflammation, support hormone balance, and reduce long-term prostate risk.
