3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts
January 2, 2026
3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts
January 2, 2026
FR:
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
– RighTest CGM
– Personomics Masterclass
– High Omega-6 Foods & Stress (research)
– Weekend Warrior Workouts (research)
For all the details tune into this week’s Cabral Concept 3619 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. Weekend Warrior Workouts: Research shows that “weekend warrior” exercise patterns can still significantly reduce the risk of heart disease, stroke, and heart failure. The key is warming up properly, avoiding long stretches of total inactivity, and ideally adding one short midweek workout to reduce strain on the heart and blood vessels.
2. High Omega-6 Foods & Stress: Meals high in omega-6 fats and processed foods can delay stress recovery and reduce blood oxygen delivery to the brain for over an hour after stressful events. In contrast, fruits, vegetables, and anti-inflammatory fats help protect circulation, improve stress resilience, and may reduce symptoms like brain fog.
3. Wearable Health Tech: New CGM technology may soon allow continuous glucose monitoring for years instead of weeks, opening the door to broader tracking of blood sugar, stress hormones, and metabolic health. Used wisely, this kind of data can be life-changing for maintaining stable blood sugar and long-term health.
Links From This Episode
