Do you ever replay conversations, feel hurt, or take someone’s tone personally?

On today’s show, I break down why other people’s hurtful comments have often little to do with you… and everything to do with what’s happening inside the other person.

We’ll explore the 7 key principles that help you stay grounded, protect your energy, and respond with clarity rather than emotion.

If you’ve ever struggled with conflict, criticism, or emotional triggers, this episode offers a powerful framework to take back control.

Join me on today’s Cabral Concept 3573 to learn how to stop taking things personally. Enjoy the show and let me know what you thought!